


Turning 50 soon? Or know someone who is? 50 Ways to Leave Your 40s makes the perfect birthday gift or holiday stocking stuffer -- for people of any age, really! It's a fun read full of medical advice, things to try at least once, unusual exercises, journaling prompts, you name it! Just click our Amazon widget below to order your copy!
50 Ways to Leave Your 40s
Sheila Key and Peggy Spencer, M.D.
New World Library
ISBN: 978-1-57731-545-2
Non-Fiction, Personal Growth
Reviewed by Dr. Tami Brady
A book review by New Product Editor Mary Kellenberger
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50 Ways to Leave Your 40s
by Sheila Key & Peggy Spencer, MD
Publisher, New World Library
My first thought when picking up this tidy little book was "what a great title!" Maybe this help-make-getting-older-not-quite-so-depressing collection of advice will be better than most of the articles I've read in those check-out counter magazines whose cover titles scream "Help! I'm old and I can't get up ... or get down ... or this is how we can help you get up and get down." I'm not saying they offer bad advice. Mostly, it's good advice, poorly packaged.
So, I was delighted from nearly the first page of "50 Ways to Leave Your 40s"! In fact, this book is just fun-filled great advice! In line with its delightful title that immediately tuned Paul Simon into my brain, Sheila Key and Dr. Peggy Spencer kept the beat going with music/memory-evoking chapter titles such as "Take a Load Off Fanny" and "Break on Through to the Other Side". Great music with the right advice to go along with these wonderful songs in my head. The Band and Jim Morrison probably never saw it coming!
I must admit, though, that I haven't finished the book yet. There are lots of wonderful sidebars in each chapter:
* "Cool Moves" - lots of simple exercise moves to tone, strengthen and even alleviate pain.
* "Things to Try at Least Once" - just what it says and I love what I've seen, so far.
* "Doc in the Box" - good advice on subjects from stinky feet to bad breath - head to toe coverage, so to speak.
* "Scribbles & Doodles" - to get us on the road to the healing and joyful habit of journaling.
This is truly a primer on how to feel good about living longer and better. But, it's also more than that. It's a great, laugh-out-loud (and at yourself) read. I may always keep it near as a refresher on living right and right now.
As each section ("Way") begins, there is often a story or cultural reference presented to ground the section. Examples of "Ways" include: "Just Keep Breathing," "Spurn Your Bra," "Go With the Flow," "Act Ageless," and "Touch and Glow." Each section seeks to inspire the reader to rethink aging and take action.
The book incorporates a good deal of New Age and alternative approaches -- which may be a turn off or a turn on, depending on the reader. The style of the book, too, may be a love-it-or-hate-it characteristic. It is quick and a bit choppy and at times, making it hard to follow, but it is also funny, fast-paced and surprising.
For the reader looking for a quick read and lots of ideas, this book is great. If only a couple of the ideas jump off the page and into the reader's life, this book would be worth it.
2. Ask for the book at your library and favorite bookstore(s). If they don't have it, ask them to order it. It's available through the following distributors (and chances are very good your library and bookstores use one of these): Publishers Group West, New Leaf, The Ingram Book Company, Partners West, Baker & Taylor, and Dempsey (Canada).
3. Post customer reviews. (YOU get 5 stars for this!) amazon.com and barnes and noble.com are the biggies, of course, but GOOGLE THE TITLE! You'll find that the book is available at lots and lots of obscure little online shops. We're betting they'd appreciate your customer review, too! Heck yeah. Play your cards (er, reviews) right, and you could end up with FIFTY stars!
4. Blog with us at www.50waystoleaveyour40s.blogspot.com.
5. Come to a book-signing event.
Thanks & Love from SK & PS
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